Download Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home Writen By Maria Mankin

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

By : Maria Mankin

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 pdf download Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

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Book Synopsis :

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home

Book Detail :

Author : Maria Mankin

Pages : pages

Publisher : Chronicle Books

Language :

ISBN-10 : 1797207083

ISBN-13 : 9781797207087

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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